How to stay healthy on HIV treatment, and what side effects to look out for – Malawi research

Melani Ratih Mahanani, University of Heidelberg - HIV treatment has delivered life-altering advantages. Antiretroviral therapy has led to a reduced mortality and improved life expectancy for people living with HIV. Nearly 41 million people were living with HIV in 2024. Eastern and southern Africa accounted for 21.1 million while western and central Africa accounted for 5.2 million. But there are...

Angola’s Oil Era Gives Way to a Bid for Sustainable Growth

From the deepwater rigs of the Atlantic to the farmlands of Huíla, a nation redefines its economic future. By Robert Stales Offshore in the South Atlantic,...

Cabo Verde Takes Strategic Steps to Strengthen Fiscal Sustainability and Create Fiscal Space

PRAIA  – The Government of Cabo Verde (GoCV) is undertaking a series of reforms to strengthen fiscal sustainability and accelerate inclusive economic growth. According...

Economic Growth in Burundi — Challenges and Opportunities Ahead

In the highland nation of Burundi, economic ambition exists alongside deep-seated structural challenges. Landlocked and densely populated, the East African country relies heavily on agriculture, yet faces persistent hurdles that have constrained consistent growth. Agriculture remains the backbone of Burundi’s...

Warm Hospitality Makes Traveling in Senegal Unforgettable

Senegal is a country that welcomes you with open arms, offering an experience rich in culture, history, and, most importantly, a warm hospitality that makes your travels truly memorable. From the moment you...

Relax in a Traditional Hammam for a True Moroccan Experience

There's a unique ritual waiting for you in Morocco that embodies centuries of culture and community—visiting a traditional hammam. This is not just about cleanliness; it's an experience that allows you to connect...

Togo’s Coastline Offers Relaxing Beaches and Rich History

You may find that Togo's coastline is a hidden gem waiting to be discovered. Stretching for about 56 kilometers along the Gulf of Guinea, Togo is home to beautiful, sandy beaches that provide a perfect escape for those looking to relax and unwind. While the beaches invite you to bask in the sun and cool off in crystal-clear waters, the rich historical backdrop adds an intriguing layer to your visit. Your day at the beach can begin at Lomé, the capital city, where you can enjoy the lively atmosphere along Avenue du Général de Gaulle. This bustling street features a vibrant mix of restaurants, markets, and beachfront bars. You can...

Warm Hospitality Welcomes Every Visitor to Togo

Most travelers seeking an authentic experience in West Africa will discover that Togo welcomes them with warm hospitality and a rich cultural tapestry. As...

Zambia’s Local Cuisine Combines Flavor, Family, and Tradition

You are about to initiate on an exciting culinary journey through Zambia, a nation rich in cultures, traditions, and flavorful dishes. Zambian cuisine is more than just food; it is a cherished tradition that encapsulates the essence of family and community. When you explore the vibrant food options in Zambia, you are not just tasting a meal; you are experiencing a pivotal part of their social fabric. At the heart of Zambian cuisine is a staple known as nshima, a thick porridge made from ground maize or cornmeal. You will find this dish served in virtually every Zambian home and at communal gatherings. It often serves as a base for...

Explore the Unique Flavors of Mozambican Cuisine

Matapa, a dish that embodies the essence of Mozambican cuisine, serves as a delicious introduction to the country's diverse flavors. When you explore into...

Gabon’s Traditional Music Weaves Community and Memory

In villages across Gabon, the sound of drums carries through the night air, punctuated by voices rising in unison. What may begin as a celebration often unfolds into something deeper—a ritual that binds communities together and affirms a shared sense of belonging. Music in Gabon...

Festivals in Mauritania Celebrate Music, Poetry, and Heritage

Heritage holds a special place in the hearts and minds of the people of Mauritania, a land where ancient traditions harmonize with contemporary expressions. You may find yourself captivated by the vibrant atmosphere of the country's numerous festivals, which serve as platforms for celebrating music, poetry, and cultural heritage. These events offer an enriching experience that provides insight into the rich tapestry of Mauritanian life. One of the most significant festivals in Mauritania is the Festival of the Desert, which...

South Africa’s Traditional Braai Culture Unites People Through Food

You may have heard about South Africa's vibrant culture, and one of its most treasured aspects is the traditional braai. This social custom goes beyond merely cooking food; it is a time-honored practice...

Handcrafted Textiles Keep Egypt’s Heritage Alive

In the narrow alleys of Cairo’s Khan el-Khalili bazaar, bolts of fabric hang from shopfronts in a cascade of color—deep indigos, sun-bleached ochres, and silks threaded with metallic shimmer. Vendors call out to...

The Nile River Offers Unique Travel Experiences in South Sudan

Nile River, flowing majestically through the heart of Africa, provides you with an opportunity to immerse yourself in one of the world's most culturally rich and naturally stunning environments. As you journey through...

Hospitality in Namibia Welcomes Visitors Like Family

Just step into Namibia, and you will feel the warmth and kindness that pervades this stunning country. Namibian hospitality...

Zambia’s Local Cuisine Combines Flavor, Family, and Tradition

You are about to initiate on an exciting culinary journey through Zambia, a nation rich in cultures, traditions, and flavorful dishes. Zambian cuisine is more than just food; it is a cherished tradition...

Flame and Tradition: Algeria’s Grilled Rabbit

In the coastal towns and inland villages of Algeria, the scent of meat on an open flame drifts through courtyards and market streets. Among the country’s diverse dishes, one stands out for its...

Are you sitting too long in your office job? South African study offers some health tips

Philippe Gradidge, University of the Witwatersrand Sedentary behaviour can result in chronic health conditions such as obesity and heart diseases, bad news for the millions of office workers who are forced to sit behind...

Social media: Disinformation expert offers 3 safety tips in a time of fake news and dodgy influencers

Fabrice Lollia, Université Gustave Eiffel Social networks have revolutionised the...

Menopause increases your risk of STIs due to how aging changes your body

Thomas L. Cherpes, The Ohio State University Diagnoses for sexually...

From enormous elephants to tiny shrews: how mammals shape and are shaped by Africa’s landscapes

Ara Monadjem, University of Eswatini Africa is the world’s most...

Data protection is poor for African farmers who use digital services: Kenya and Ghana cases highlight gaps

Heike Baumüller, University of Bonn and Bezawit Beyene Chichaibelu,...

Religion in Botswana: A Tapestry of Faith and Tradition

GABORONE, Botswana — In Botswana, the rhythm of daily life is underscored by a diverse and deeply rooted religious tradition. Here, faith is not...

The Port of Cotonou – Benin’s Gateway to Economic Power in West Africa

The Port of Cotonou — The Gateway To Economic Power For Benin In West Africa In terms of economics, realizing what the Port of Cotonou means...

Social media: Disinformation expert offers 3 safety tips in a time of fake news and dodgy influencers

Fabrice Lollia, Université Gustave Eiffel Social networks have revolutionised the way we communicate, stay informed and share moments of our daily lives. We use platforms...

Burkina Faso: A Tapestry of Tradition and Culture

In the heart of West Africa, Burkina Faso stretches across the savannah in a patchwork of fields, villages, and bustling markets. Landlocked and often...

From Drums to Dance: The Beating Heart of Benin’s Festivals

Benin, a West African nation with centuries of layered history, holds its traditions close. Here, cultural festivals are not simply seasonal spectacles; they are...